2026 Fasting Guide

 

How to Use This Guide:

ALTHOUGH WE FINISHED OUR SEASON OF FASTING IN JANUARY 2026, WE ARE LEAVING THIS GUIDE FOR THOSE WHO WISH TO REFER BACK TO IT AS A DEVOTIONAL.

Use this guide in the way that works best for you. It is designed to be flexible, yet intentionally challenging—meant to support and deepen your journey with God. 

We have set aside January 4–10 as a week of preparation for the three weeks of fasting we typically take together each January. Please use this time to ready your heart and life so you can begin your fast on January 11 (see Preparing for the Fast below for more). 

Each week for the remainder of the month is centered on a theme from Micah 6:8—Do Justice, Love Mercy, and Walk Humbly with God. Each week, we will release a set of daily fasts and devotions that include Scripture, reflection, action steps, and brief prayers. You may choose to use a printed copy available in the foyer or download it below. 

You may engage with the readings, reflections, and activities daily, or choose a few to focus on throughout the week. You might feel led to go deeply into just one aspect of the fast, or to adapt or replace activities as the Spirit leads. Take time to pray and ask Abba what He wants to do in you and through you during this season, and shape your fast around the insights He gives you.  

One thing this guide is not meant to do is heap guilt, shame, or condemnation upon you. We are praying that you will experience God’s grace and mercy as we enter into this different kind of fast together. Our hope is that you would draw nearer to God and to one another—not hide in shame. In Jesus’ name, release any guilt about “not doing enough” and follow Him in freedom. 

May this time be one of refreshment in the Lord as we set ourselves apart to seek him and what True Fasting means according to the scriptures. 

 

Weekly Devotionals

 
Fasting Guide - Week 3

Walk Humbly With God- Week Three: Jan 25-31, 2026

Sunday, Jan 25 — Fasting Vanity
Read: Micah 6:8, Prov 22:2 and 4, 2 Chron 7:14, Eph 5:1-2, Col 3:1-14, Rom 12:16 (TPT) Reflect: Over the past weeks, we have considered our relationships with those who are the world’s last and lowest priority. We have delved into justice and mercy. But what are justice and mercy apart from humility in our own hearts? How can we truly do justice or love mercy without walking step-by-step with the God who is creator and master of it all? How can we bring heaven to earth without right relationship with the King? That would be pure vanity. Act: Take time to respond to God’s voice to you through this morning’s service. Write down your thoughts about walking humbly with Him. What does biblical humility mean and look like? How does God embody it to you? To others? Through you? How do your thoughts align with His? What thinking needs metanoia? What keeps you from walking humbly with God? Pray: Dear Jesus, you embody humility more than anyone I’ve ever met. I want to be like you, and I want to be in step with you. I want to do justice and love mercy like you, but I simply can’t without you. Will you help me understand how I can walk with you in more humility and less vanity? Thank you for your example in scripture and your very Spirit in me. I pray in the words of the song Beautiful Ending from Mountain People: You won't stop ‘til You have all my heart So I won't stop ‘til You have what You paid for All of You for all of me What a beautiful ending. Amen.
Monday, Jan 26—Fasting Distance and Aloofness
Monday, Jan 26—Fasting Distance and Aloofness Read: Job 16:1-5, Micah 6:8, Matt 25:31-46, Luke 10:25-37, Phil 2:1-8, Reflect: Jesus made himself one of us, yet we often separate ourselves from others whose lack, sickness, disabilities, or circumstances make us feel awkward or event repel us. What excuses do you use so you don’t have to personally engage with those in need? Too busy? Don’t know how to help? Don’t feel you have enough to make a dent in the situation? Do you judge their circumstance? Sometimes, we “buy off” our conscience by giving a gift through an organization instead of getting directly involved. What if “walking humbly with God” means to walk with people in their humiliating circumstances? Act: Invite somebody in need that you would rather keep at arm’s length or avoid altogether to a restaurant and eat with them. Or go to their home and sit with them in their ashes, listening patiently to their woes without offering judgment or solutions. Give them more than you think they deserve of your time, interest, attention and resources. Pray: Lord, like Job’s friends, I am sometimes a “miserable comforter” to people in anguish. I want to learn how to walk humbly with you by walking humbly alongside others. I confess I might quickly jump to judgmental conclusions about what caused them to falter or offer solutions and pat answers without asking you what to say. Teach me how to be more present, friendly, and even invitational to people I might rather avoid.
Tuesday, Jan 27—CORPORATE EXPERIENCE—Fasting Fighting
Read: Isa 58:4, John 10:10, Gal 5:13-26, Eph 6:10-20, Phil 1:27-28 Reflect: Clearly, fighting amongst ourselves will rob us of the joy and strength God has for us, and that certainly doesn’t please Him. Similar exhortations pervade both the Old and New Testaments. But Jesus brings to light a new way of fighting where our fellow humans are not the enemy, but instead brothers and sisters to be loved and served. Indeed, we are encouraged to fight—but now against the unseen masters of death, darkness, and disorder: “the spiritual forces of evil.” Walking humbly with God means walking in humility and love toward the very people our flesh would like to fight! It also means addressing the unseen powers His way, rather than our own. Act: In what ways have you held on to feelings that certain people are the enemy? What would it look like to love and serve them?* Where is God at work, engaged in battles unseen, around you? What would it look like to join him in fighting both in prayer and in practical matters? Make a commitment to joining or increasing your participation in the spiritual battle where God is drawing your attention. Corporate Fast: Also, dress warmly and join us for an evening of prayer walking in the steps where many of those struggling with housing and addiction find themselves. (See Week 3 Corporate Fast details above.) Pray: Jesus, what a revolutionary you are! In your topsy-turvy kingdom, the last are first and the enemies and weapons are invisible! Help me grow in my ability to walk humbly with you, keeping in step with your Spirit, ready to obey in both spiritual and tangible ways. Once again, I pray that your kingdom will come every moment and your will be done every moment, on earth, in and through me, just as it is done in heaven. *Pastors’ note this does not in any way imply an endorsement of an old way of thinking that the only way to honor God if are you the victim in an abusive relationship is to stay silent or submissive.
Wednesday, Jan 28 —Fasting Self-Importance
Read: Matt 23:5-12, Luke 14:7-14, 17:9-14, 20:46-47, Rom 12:3, James 1:9-11 Reflect: While it is certainly not wrong to be lauded for good works or character, our human nature can easily crave such attention. This can be as simple as putting on airs, seeking opportunity for commendation and public praise, or progressing into full-blown narcissism. Jesus repeatedly warned against looking to Israel’s leaders who considered themselves better than everybody else, and instead pointed to those who walked humbly with God, such as the widow who offered just about everything she had to Him. Act: Do you feel that you should be served by others or “go first” because of your stage in life, your socio-economic standing, your achievements or anything else? Can you identify areas of your life where you put yourself in the important seat, whether through subtle moves or overt request? Ask Jesus to show you what I might look like to place yourself at the back of the line this week without drawing attention to it. Pray: Father, I confess it is so natural to use myself as a self-reference for everything in the world around me. But you have the power to reorient me to think more like you did, coming not to be served, but to serve and to give up your rights. Reveal to me the subtly of any pride or hubris I carry, inflating my own importance. Teach me neither to puff myself up or depreciate myself, but to walk in the measure of grace you have given me.
Thursday, Jan 29— Fasting Appearances
Read: Isa 58:2 and 6, Prov 11: 3, Mat 15:7-9, 23:23, 1 Chron 28: 9-10, Eph 6:7-8 Reflect: Oh, how easy it is to focus on the outward appearance or behavior, our own or others, and this can take many forms. We can sometimes think we’re doing all the right things, we’re even eager to know God’s ways and for Him to come near. We may eke out obedience to the minutest detail (a tenth of your mint), as in Jesus’ time. But, throughout Scripture and until Jesus returns, God is after people’s whole hearts. He sees through appearances and looks for us to be sincere with him and with others. In what ways have you “neglected the more important matters of the law—justice, mercy, and faithfulness”? (Is Jesus recalling Micah 6:8 here?) What similarities are there between walking humbly with God and faithfulness? Are there any ways that your outward activity is mismatched with your heart? Act: Repent and believe the Good News! Jesus doesn’t search our hearts to mock us, nor to punish us. He reveals our hearts to ourselves so he can heal us and so we can participate in the process. As the Spirit brings your attention to what others cannot see within you, enter into confession (agreement with him), repentance (turning, changing your mind to align with his truth), and believe (live out the newly realized truth). Ask someone or a small group of people to walk with you through the Kairos/Learning Circle. Pray: Dear, kind Jesus, search out any hypocrisy in me—any place where I have shined up my appearance to cover up what is not yet right within me; any place in me that has become an empty, fragile wineskin, and any place where I’ve trusted more in the rules than in your presence.
Friday, Jan 30—Fasting Busyness
Read: Gen 2:2-3, Isa 58:13-14, Ez 20:10-12, Matt 11:28-30, Mark 2:23-28, Luke 10:25-37 Reflect: Our 21st Century Western culture has largely grown addicted to filling every spare moment with productivity, entertainment, and comfort. How does busyness and hyperactivity in your life and schedule affect your relationships? (Think UP-IN-OUT.) Does your lifestyle keep you from stopping to help others in need, in the gentleness and humility of Jesus’ life? Act: Reflect on this past week. Has it been slower or busier than normal? What has made a difference in either direction? Are there areas in your life where God is asking you to let go of your busyness in order to do the Father’s business? Make a list of what comes to mind for more prayerful consideration. Pray: Jesus, You are Lord of the Sabbath and want me to experience being tied to you, not as a burden but as a place of rest. Yoke me to you; teach me to walk gently and in humility with you, my Lord and my God. Show me the burdens that you don’t intend for me to carry any longer. Give me strength to lay them down. Let the bandwidth this creates in my life be for your purposes, not my own.
Saturday, Jan 31—Fasting Inaction and Idle Words
Read: Is 58:12-14; Mark 3:1-4, James 1:19-27; 2:12-17 Reflect: The end of Isaiah 58 challenges us about how we think of a “day of fasting” and a “day of Sabbathing.” Neither are just “days” but instead lifestyles of God’s redeemed people. And all “our days” aren’t to be used for whatever we prefer and to say what we want. Idle words and empty promises that result in nothing meaningful are called out as dishonorable. God calls into action: rebuilding what is ruined, raising up what is solid, repairing breaches, and restoring ways for living. Act: Consider what temptations to return to “normal life” will come for you as we formally end this time of fasting and prayer tomorrow. What will reassert dominance in your heart, mind, body, and schedule? Do the words rebuild, raise up, repair, or restore stir up any faith in you towards action? If so, listen for the Lord’s voice and write down things you need to act on and invite a close friend to be a witness to your intentions. Pray: Father, you are so gracious and patient with me. I am thankful for the ways you have revealed your heart to me during this time. I don’t want to stop true fasting, and I acknowledge you are calling me to something deeper than I expected. Continue to open my eyes, break my heart, and renew my mind towards those in need around me. Show me how I should act in random moments and what intentional plans I should make to walk with the broken in humility, knowing when I do, I’m walking with you, Jesus. Let it be so.
 
Fasting Guide - Week 2

Do Justice - Week Two: Jan 18-24, 2026

Sunday, Jan 18—Fasting “Just Desserts”
Read: Micah 7:18, Ps. 145:9, Matt. 5:7, Rom. 12:1, Titus 3:5 Reflect: Maybe you have seen the bumper sticker that says, “Have the day you deserve.” It is tempting to hope and believe that good will come to those who do good and that “bad people” will get their just desserts. Fortunately (for us), God doesn’t repay evil for evil and good for good in the same way we think other people deserve. None of us would go unpunished! But praise God! He abounds in uncommon generosity toward his creation, withholding the sentence of death because of His Son. And because of that, Jesus expects we should be merciful to others with the very same heart. He wanted us to be transformed into people who would extend God’s mercies to those who recognize Him as well as those who do not. Act: Journal about your thoughts about mercy. What does biblical mercy mean? How does God embody it to you? To others? Through you? How do your thoughts align with His? What does Paul mean when he urges us to offer our very bodies as sacrifices in view of God’s mercy? Pray: I could never thank you enough, Lord, for your mercy toward me. Forgive me for the times I seek a worldly type of justice, thinking others should get what they deserve while thinking I should be the recipient of grace. Forgive me for thinking I deserve your loving kindness and others do not. Help me to love mercy the way you love mercy, to even delight in it. Transform my heart and mind toward compassion. Because you have had such great mercy on me, I offer myself a living vessel of your mercy toward my neighbors.
Monday, Jan 19—Fasting Judgments
Read: Isa. 58:4, 6–7, Matt. 23:26–28, Luke 6:36–37, John 7:24, James 2:1–13 Reflect: Think of a time when you assumed something about others and ended up looking foolish because you were way off base. Maybe you even got into a disagreement or fight over it! How humiliating! Both Jesus and James warn us that first impressions and outside appearances are not always accurate, can lead us astray, and even cause us to behave in ways that do not reflect God’s heart. Act: Today, mind your thoughts and impressions of others as you go about your day: watching or listening to the news, driving by people on street corners, interacting with others at school or work. What assumptions do you make? If your thoughts tend toward judgment, stop and take them captive: make those thoughts bow to Jesus. Put on love and mercy. Train your mind to see others through a lens of compassion and assume positive intentions until proven otherwise. Pray: Oh Lord, I confess that the path of my thoughts toward judgment is well-worn. Forgive me for jumping to negative opinions when I don’t even have all the facts and assuming I know all about a person or group of people. Transform me by renewing my mind. Help me to exercise the mind of Christ. Give me opportunities to practice mercy today and opportunities to talk with those I may not agree with.
Tuesday, Jan 20—CORPORATE FAST EXPERIENCE—Fasting Stinginess
Read: Deut. 15:7–8, Prov. 11:25, 14:21, Micah 6:6–8, Matt. 25:40, 1 John 3:17 Reflect: Alicia is a mentor of mine (Rae) who lived on the mission field as a young, single woman long-term. One day, her roommate arrived home chattering excitedly about a woman she’d met on the street who was wearing rags and began pulling clothes out of the closet to give her. Alicia was surprised when she emerged from the closet with her favorite blouse: “But that’s your favorite blouse!” Her roommate replied, “I know! It will look so beautiful on my new friend!” One aspect of loving mercy is giving our best, not just our leftovers and no-longer-wanted. Consider the unintentional but silent message that might be conveyed when we only donate worn out clothing, expired pantry items, or the coins we scrape out of our car seats. Is your giving to others reflective of God’s generosity towards you? Are your charitable acts limited based on what you think someone else does or doesn’t deserve? Act: Today, give your best away with the kind of mercy that delights in the receiver. Join us for the corporate fast tonight and bring something with the intent of giving it away as the Spirit leads. Pray: Jesus, you have given me so much that I could never earn or deserve. Thank you for your mercy and generosity. My instinct is to want to pay you back somehow. Like Micah, I wonder what extravagant gift I could give you. You have chosen the people among us whom the world disregards and pushes down further to be your beneficiaries through me! Your ways are a marvel! Please highlight something I have that would express your love, delight, and mercy to someone else I would meet today. I open my ears to hear and eyes to see what you would point out to me. Show me to whom and when to give it, along with what to say, if anything at all. Prepare my heart to meet you in the lowly of this world tonight at the Skate Park and throughout this day. Remind me of the mercy you’ve had for me and help me see others through your eyes.
Wednesday, Jan 21—Fasting from My Own Body’s Desires
Read: Rom. 12:1–2, 1 Cor. 3:16, 6:12–20, Gal. 2:20–21, 2 Tim. 2:20–21 Reflect: Our modern notions of “my body my own” forms the basis for a host of ways we indulge ourselves. But through Jesus’ blood on the cross, He said our bodies belong to him and He calls us to a high standard because they are His temples. Whether male or female, in what ways do you think of your body as your own? How have you chosen to “do whatever you want” with the body that belongs to the Lord, that He dwells in? Do you think of your body’s normal desires as things you can fulfill anytime and anyway you choose? Act: Commit your thoughts and your body to the Lord today and ask for metanoia. Give him full reign over how you utilize this tent He has given you for just a little while. Respect His purposes for it and the limits he places on how you use it. Pray: I confess that all too often, I don’t even ask you Lord, “Am I pleasing you with my body, the one that you dwell in?” Have I misused the gift of life you have given me in any selfish ways this week? Show me any unconfessed or unhealed areas of my life regarding my body that need your intervention. Sanctify my body for your purposes and let every action bring glory to you.
Thursday, Jan 22—Fasting for the Unborn
Read: Gen. 1:27, Ps. 139:13–16, Isa. 49:1, 58:9b, Jer. 1:5, James 1:27 Reflect: We value the sanctity of life – both born and unborn - because we believe all humans are made in the image of God. The Didache was a first century "new believers manual” and stated plainly, "You shall not murder a child by abortion nor kill one who has been born." Athenagoras of Athens condemned all forms of murder and violence, equating abortion, infant abandonment, cannibalism, and watching people die at the hands of gladiators. It is easier to take a stand against such a horrific and normalized practice, but harder to consider a merciful response not just for the unborn children. Consider women you know who have had abortions, some out of sheer convenience or unwillingness to commit to raising a child; some out of pure desperation and impoverishment, or even fear because of their domestic situation. Act: Lay aside judgment for a moment as if all are evil and allow merciful tenderness to rise up in your heart towards both moms and their children. Ask God to search your own heart for self-centeredness that values your own comfort over the lives of those you cannot see. Pray: Lord of life, Lord of all. You have created humankind and all living beings with such delicate attention to detail. Forgive us for shedding innocent blood in the name of convenience. We confess our self-centered lives that do not consider holy and precious the lives of those we cannot see. Deeply impress on us the infinite value of life that you came and laid down yours to save. I pray for the women and men who have made the choice to end unborn life for whatever reason, asking that you bring the light of the good news to them. I bless them, in the name of Jesus, with health and restoration.
Friday, Jan 23—Fasting for the Born
Read: Psa. 82:3-4, Isa. 58:9–10, Matt. 18:5–6, James 1:27 Reflect: Jesus’ church has long condemned infanticide – the practice of actively or passively killing unwanted children. Christians would rescue babies left outside of temples and would search the dung hills and garbage heaps of Rome for those left to die by exposure. Early church catacombs are filled with very tiny graves with the epitaph “adopted son or daughter of...” For the past half century, Roman Catholic and evangelical churches have rightly been very active in condemning elective abortions. Could we become as active in supporting impoverished single moms and their children – including those who need support, mentoring, fostering, or adopting? Act: Consider the children you might know who came from “unwanted, unplanned, or inconvenient” pregnancies. Perhaps the mom and child(ren) were left by the father. Or perhaps the mother didn’t feel she had the wherewithal to raise children. Maybe one or both are incarcerated or addicted. Or maybe the children suffer within their family with the knowledge they are considered unwanted. In what ways might you mercifully lean in to support parents or children in such circumstances or speak "Beloved” to their identity? Pray: Forgive us if we think we are being pro-life stops at opposing abortion. Open our eyes to children in our community who are vulnerable, impoverished, or not well cared for. Show me who I might bend my heart, time, and treasure toward. Bring into my life children who need more help or parenting than their own mom or dad can provide them right now. In the name of Jesus, I speak “Beloved Child of the Father” over those I know whose identities are warped because they have not been properly cherished by their own parents.
Saturday, Jan 24—Fasting Accumulation
Read: Isa. 58:11, Matt. 6:19–21, Acts 4:32–37, 20:35, 2 Cor. 8:9–15, James 2:14–16 Reflect: We live in an age that has trained us to gather well more than we need, eat more than is healthy for us, and hold on to things while others around us go without. But this is actually not a new problem; many of the Early Church fathers spoke clearly about human excess well before our time and challenged believers to be merciful. Not to enable the poor to share in our goods is to steal from them and deprive them of life. The goods we possess are not ours but theirs. When you are weary of praying and do not receive, consider how often you have heard a poor man calling, and have not listened to him. -John Chrysostom, 347-407 AD Act: Consider fasting from purchasing anything for yourself for a day, a week or even longer. Walk in the steps of others by living with what you have on hand: the remaining gas in your tank, whatever food is in your pantry or fridge. Perhaps there are excessive Christmas gifts that just need to be returned or gifted to somebody in greater need, rather than finding a place for them. Consider fasting food for this whole day. Pray: Oh Lord – would you help me repent from any compulsive buying habits I might have. My house is filled with so many things that aren’t just unnecessary; sometimes they weigh down my soul as I manage or try to protect them from loss. Show me how to live lightly, with open hands, and a trusting heart. Teach me to refrain from accumulation of what isn’t necessary so I can give mercy and necessities to those without.
 
Fasting Guide - Week One

Do Justice - Week One: Jan 11-17, 2026

Sunday, Jan 11—Fasting Injustice
Read: Prov 31:8-9, Jeremiah 22: 3, Psalm 146:7-9 View: Justice Biblical Theme from The Bible Project (6 min) Reflect: Take time to respond to God’s voice to you through this morning’s service and the Bible Project video. What does biblical justice mean? How does God view justice? How do your thoughts align with His? Are there areas you need metanoia? What holds you back from doing justice? Act: Discuss with a trusted friend. Pray: Dear Jesus, break my heart for what breaks yours. I desire to be in line with your righteousness and justice. Continue building me up in your character and competencies. Spirit, empower my metanoia. Make me a light in the darkness that shines with your love and justice. Amen.
Monday, Jan 12—Fasting Worker Oppression
Read: Isaiah 58: 3, 6, and 9-10, Prov 14:31 and 21:13, and Mt 25:40 Reflect: Today consider the impact you have on those who work for you. This may include people at your place of work, those who provide services in your home, and those who serve you outside your home. Think about the person who cleans your home, delivers your mail, or checks you out at the store. Think about those who manufacture the clothing and other goods you buy and use. Consider how the food you eat is harvested and all the steps til it is served to you. Evaluate the ways you currently support or oppose Biblical justice for workers. Act: Use your time, words, and finances to support ethical treatment of workers. Take time to see those who serve you as fully human and created by God’s own desire and design. Take time to understand how the workers behind the things you buy are compensated and their work environment. Seek out ethically made goods and change your spending habits. Pray: Merciful God, reveal to me how I am complicit in unjust treatment of others. Help me to see others as you see them. Lord, how can I use all you’ve given me to promote just treatment for those who labor on my behalf? How might I lighten their loads? Give me strength to make meaningful change. I renounce guilt that I am not doing enough and commit to obeying what you give me to do. Amen.
Tuesday, Jan 13—CORPORATE FAST EXPERIENCE—Fasting Unjust Treatment of Refugees
Read: Isa 58:7, Exo 22:21, Lev 19:34, Jer 22: 3, Mt 25:35 Reflect: Today consider the experience of refugees in our country, in our state, in our community. What is life like for them? Is your attitude toward refugees and other immigrants aligned with God’s heart according to Scripture? Act: Join us for the Glocal Training tonight to find answers to some of these questions. The training covers the following topics: Biblical Integration, Refugee 101, Cultural Orientation, Leading to Self-Sufficiency, and Understanding Trauma. Consider becoming a volunteer. REGISTER https://glocalboise.churchcenter.com/registrations/events/3257539 Pray: Jesus, I recall that you were a stranger in a strange land. Forgive me for the ways I’ve mistreated the foreigners among us—in thought and in deed. I am your instrument and I submit to your lordship. How do you want to use me to bring justice to those around me? Bonus: Here is more information and easy ways to advocate for refugees (from a recent communication from Glocal): Women of Welcome: https://www.womenofwelcome.com/advocacy-needs We Choose Welcome: • Take National Action -> https://www.wechoosewelcome.com/national-actions • Take State Action -> https://www.wechoosewelcome.com/state-actions World Relief Advocacy Guide: https://worldrelief.org/2025-advocacy-guide-com/ Church World Service (CWS) Advocacy Guide and Talking Points: CWS 2025 Presidential Determination Outreach Toolkit
Wednesday, Jan 14—Fasting Silence and Inaction
Read: Isa 58:5, Prov 31:8-9, Isa 1:17 and 6:8 Reflect: Recall times in your life that you acted on behalf of the least, last, and lost. What was that experience like? What emotions surface as you recall that time? Allow the Lord to search your heart. Are there any areas that God has prompted you to speak or act on behalf of others? Is he asking you to speak or act now? What holds you back? Act: There are endless ways to speak up and advocate and many groups who need our voices and action. Where is Jesus asking you to focus your efforts? Pray: Master, forgive me for my silence, apathy, or neutrality when you have given me so many opportunities to speak and act on behalf of the least, last, and lost. Spirit, embolden me to follow you into dark, desperate places. Shine through me to dispel injustice. Continue to teach me when to speak up and when to act. Like Isaiah, I say “Here I am! Send me!”
Thursday, Jan 15—Fasting Insisting on My Own Rights
Read: Isa 58, Phil 2:3-8 and 4:11-13, 1 Peter 4:10, Mt 5:45, Rom 15:1 Reflect: Sometimes it is easy to believe that justice means fighting for my own rights to be respected. Today we resist that temptation. Jesus laid down his rights and privileges to become one of us. Paul says he himself has found a way to be content in any circumstances by adopting the attitude of Christ. In what areas are you tempted to insist that you deserve better? Do you find yourself appealing to God that your rights have been violated in a certain circumstance?* Do you find yourself complaining to others that your expectations haven’t been met? Is there resentment building in your heart because you believe you deserve something that’s missing in your life? Act: When you feel tempted to insist on your own rights, instead express your gratitude that Jesus denied himself and act accordingly. Pray: Jesus, I am ashamed when I think how I’ve been selfish considering my own interests above those of my brothers and sisters. Thank you for not only setting an example for me, but actually laying down all you truly deserve to be one of us. Forgive me and help me to mature to a place where I can be content in all situations because I rely on you to meet my needs rather than having to fight for what I think I deserve. Help me to look to the needs of others first because I’m so secure that you will provide for me and through me. Amen. *Pastors’ note: this does not in any way imply an endorsement of an old way of thinking that the only way to honor God if are you the victim in an abusive relationship is to stay silent or submissive.
Friday, Jan 16—Fasting Malicious Words
Read: Isa 58:9, 13, Ephesians 4:29, Exo 23:1, Leviticus 19:16, Proverbs 16:28, Proverbs 18:6-7, James 1:19, 3:3-12, Isa 6:6-7 Reflect: Earlier this week, we fasted silence in favor of using our voices to speak for the voiceless. Today, we fast using our voices unjustly against our brothers and sisters. How easy it is to slip into gossip, slander, and other sins of the tongue. Act: Today be careful to use your words to build others up. Stop unjust, unkind words from escaping your mouth (or your fingers as you type messages to others). Instead, fill your mouth with words of praise for our God and for others. Pray: Lord – instead of my tongue setting fires, please touch my lips with the burning coals of your holiness. Take away the sin and guilt of my mouth. Sanctify my heart, my thoughts, my breath, my tongue, and my mouth so that every word I say is for the building up of others and not tearing down. Put a guard over my lips that I may listen more with my two ears and speak less with my one mouth.
Saturday, Jan 17—Fasting Unjust Debts
Read: Isaiah 58:6–7, Matthew 18:21–35, Luke 6:34–36, Colossians 3:12–13, Philemon 1:8–18, Romans 13:8 Reflect: On Thursday, we fasted insisting on our own rights. Today, we fast our insistence on being repaid what we believe others owe us—whether that debt is financial, relational, emotional, or moral. Scripture repeatedly reminds us that God’s justice is revealed not through exacting repayment but through mercy and restoration. Act: Ask God to reveal any debts you are holding over others—money, time, respect, gratitude, or emotional restitution. If appropriate and safe, choose one tangible way to release that debt today: forgive, stop bringing it up, refuse to rehearse the offense, or take a step toward reconciliation. Let go of the need to “settle the account” and entrust justice to God. Bonus: Use the Novo Forgiveness worksheet (tinyurl.com/forgiveness-worksheet) if you need some structure around releasing debts. Pray: Merciful Father, you have forgiven me a debt I could never repay. Yet I confess how easily I cling to the debts I believe others owe me. I hold onto resentment, demand repayment, and quietly keep score. Forgive me for forgetting the depth of your mercy toward me. Teach me to release others as you have released me. Give me the courage to face honestly what it cost me, the humility to forgive, the strength to let go, and the faith to trust that you are just and good. Help me to live with open hands and a generous heart, reflecting the grace I have received through Jesus.

Weekly Corporate Fasts

In addition to the daily fasts, we have provided one church-wide fasting opportunity and listed at least one “big stretch” opportunity in the community each week. These shared experiences are about more than our individual roles and contributions to the Kingdom. They are about growing together, strengthening bonds, and experiencing God's presence as a united body, and seeing how we integrate this faith into the community and world we live in. We encourage you to engage in these Corporate Fasts and at least one Big Stretch this month.